Sunburns, heat rashes, contact dermatitis, eczema flare-ups… summer is a minefield for our skin’s health! In fact, factors such as higher temperatures, increased sweating, and poor perspiration can clog the pores, cause the skin to retain toxins, and don’t facilitate the elimination of older cells.
With all this going on, it is vital to pick the right skincare routine to look after your skin - especially during the summer months. And, whether you are a makeup lover or you prefer a more natural look, what you put on your skin can significantly influence your health. Start crafting a summertime skincare routine with the tips below - and make sure you keep it up when going on holiday!
Pick Your Sunscreen Mindfully
Sunscreen is the skincare product everyone thinks and talks about throughout summer. After all, as temperatures become hotter every year and the UV effect becomes more intense, it is vital to protect our skin from chronic conditions such as cancer.
In fact, something as simple as a minor sunburn is the manifestation of damages that have impacted the outer layers of your skin. It is also important to find a sunscreen that is reef safe - especially if you are planning to go on holiday to a seaside location!
Keep Your Skin Moisturised
In summer it is easy for your skin to start looking more oily, in part because of sweating. However, it is particularly important to keep the skin moisturised and ensure that your epidermis has enough moisture, minerals, and nutrients to repair the damage inflicted by free radicals on the skin. Thanks to this mechanism, your skin can regenerate itself and protect you from further health issues.
Massage and Exercise Your Face
Massaging your face and practising facial yoga can help you keep the face of your skin from sagging and ageing. Even a short 5-minute facial massage session a day can help your face remain younger and more toned for longer. In fact, massages and exercises have many benefits, including:
- Relaxing the muscles and relieving tension
- Promoting lymphatic drainage
- Reducing pain and discomfort
- Improving circulation and oxygen flow
- Reducing the appearance of fine lines, wrinkles, scars, and sagging skin.
While massages might not give you immediate results, they are a winning and totally natural strategy to keep your face young in the long run!
Keep Your Skin Clean
With all the sweating, it can be hard to keep the skin clean. However, it is important to wipe toxins away and keep the skin free of debris accumulation. For example, you should look after the portion of your face that is often hidden behind the mask and can suffer from poor air circulation. Additionally, you should shower and bathe with natural, energising soaps that can get rid of toxins while also regenerating your skin.
Use the Right Skincare Products
Using the right skincare in summer can make a difference. For example, brightening skincare can help you feel and look fresher and more energised, which might be just what you need to make it through the many tasks of the day. Additionally, this skincare can help you make the most of the natural glow you get when kissed by the sun!
